Cardiovascular system is made up of a network of body parts which include; arteries, veins, capillaries, the heart and sinoatrial nodes among other components. All these parts depend on the strength on of the cardiac muscles to ensure that they operate well. The cardiac muscles rely on oxygenated blood to function properly and this means that it is able to support the heart to pump blood throughout the body as required.
Blood pressure needs to be normal always and any increase leads to high blood pressure or hypertension. There are medicinal products whose formula is made up of ingredients that can keep blood pressure within the normal range. On the other hand, there are foods that lower blood pressure when it is above normal and they include;
Spinach is one of the green vegetables that are known to be rich in iron, dietary fiber, calcium, vitamin A and C which makes it to be an essential food that people with high blood pressure should consider taking. Calcium content makes spinach an essential food because it helps a great deal in lowering blood pressure. Spinach intake daily contributes to the 12 percent of the total amount of calcium that are recommended for adults.
Yoghurt just as spinach is a good source of calcium and adults are therefore advised to include yoghurt in their diet to help them lower blood pressure. In addition, yoghurt taken should have low fat content because a lot of fat contributes to heart problems which could lead to hypertension or high blood pressure. Therefore low fat intake could lower blood pressure.
Bananas are a good source of potassium which is ideal for effective cardiovascular system functioning. An adult is supposed to take at least two bananas a day because it contains potassium that is helpful in lowering blood pressure. Potassium is also known for boosting kidney functioning as it helps the kidney to remove sodium out of the body that could lead to high blood pressure if not excreted.